Morning Rain Life & Wellness Coaching
OUR SERVICES
Mindfulness Classes
Yoga and Friends Class
Every Sunday from 11am - 1pm, we do some yoga in my backyard in Long Island. These in-person classes are $10 each.
Yoga is beginner level so all are welcome! We do yoga for 30 minutes then socialize. These classes are a great way to honor your spirit, make some friends, and grow in a mindful community.
Wellness Goals Community Class
Every Tuesday from 6pm - 8pm (Eastern Standard Time), we meet in-person and work on personal goals using the S.M.A.R.T. goals framework. These online classes are donation-based, $10 suggested per class.
All are welcome to join any week at any time during the 6-8pm window. We share our goals and listen to others without judgment. These classes are a helpful way to hold yourself accountable as you continue to thrive in your life.
Life & Wellness Coaching
Life & Wellness coaching for adults and teens. Life coaching is about setting goals to move towards a life that feels more aligned with your ideal self.
YOUR ROLE:
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acknowledge you are healing, growing, evolving by being nice to yourself
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stand up for your goals and believe in the life you desire for yourself
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embrace the commitment of change as you add, edit, or eliminate habits, thinking patterns, and behaviors into your lifestyle
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learn to fall in love with yourself and your life with compassion and respect
MY ROLE:
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recognize your strengths, self-awareness, emotional shifts, and growth
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clarify your goals and maintain that we develop them
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explore mindfulness techniques that you are comfortable with such as breathwork, visualizations, meditation, suggested treatment plans, nutrition, journaling, in-person activities, worksheets, oracle cards, yoga, and more
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support you as you heal from your wounds and embrace the learning, gifts, and exploration along the way