Based on the moon cycle, I create monthly programs to create movement in your life. The programs involve daily simple mindfulness practices and rituals. Each month focuses on a different topic like "the secret self," "values," "communication," and "self-image." 

For each month that you choose to participate, you will sacrifice something like a food, drink, substance, or habit. If you commit to the program and remain faithful to your personal sacrifice, then you will see changes in your life. You will begin to evolve into your higher self. 

In this way, you are actively manifesting a healthier life for yourself.

The structure of the monthly program also involves an N-E-S-W placement of good fortune into your room and gradually moving in a 360. This method is proven to be successful in creating positive movement in your life and trusting that the universe is partnering with you to bring you to the places you are meant to go, meet the people you are meant to meet, and do the things you are meant to do in this life. 

Mind, Body, Spirit Approach

Your higher self is kind to the body, in tune with the mind, and at peace with the spirit. I will meet you where you are and together we will curate small goals intended to nourish all of you so that you may attain the life you desire. 

Some examples include:

• MIND: utilizing goal setting strategies, vision board cards, therapy worksheets, meditation & breathwork videos, and small sections to read from research-based mindfulness books.

• BODY: exploring alternative treatments to try like acupuncture, massages or energy work, nature walks, ayurvedic nutrition, tea, stretch activities, morning routines, sleep hygiene, aromatherapy, and yoga.

• SPIRIT: establishing different ways to connect with your highest self and spirit guides, astrological significance, ancestors, personal faith, Eastern philosophies, and power as a self-healer.

Life Coaching Technique

Life coaching is a different form of therapy that aims to propel you forward through clarifying and making actionable healthy steps to holistically achieve your goals and grow as an individual.

Each session is centered around a goal you are desiring to accomplish in the present. You could benefit from life & wellness coaching if:

1).  You are interested in an alternative form of talk therapy

2).  You have the desire to do something or achieve something and need a space to check-in and reflect about your progress as well as possible weakness

3).  You notice there is a pattern in your outcomes that you cannot seem to improve on your own

4).  You need a non-judgmental safe space to speak freely about your emotions, thoughts, and beliefs with the intent to make healthier life choices so you can love yourself more and ultimately, love your life more